Gustavo Fuentes Ortiz 7x3:00/1:00r row
5,664
Meters
21:00.0
Time
1:51.2
Pace
409
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 122 |
September 16, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,664 | 1:51.2 | 254 | 1168 | 19 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 20 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 20 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 20 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 19 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 19 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 19 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 19 | |
| r98 |
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Workout Graph
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