Gustavo Fuentes Ortiz 7x3:00/1:00r row
5,664m
Meters
21:00.0
Time
1:51.2
Pace
409
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 122 |
September 16, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,664m | 1:51.2 | 254 | 1175 | 19 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 20 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 20 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 20 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 19 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 19 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 19 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 19 | |
| r98m |
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Workout Graph
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