Gustavo Fuentes Ortiz 4x5:00/1:00r row
5,325m
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 120 |
September 23, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325m | 1:52.6 | 245 | 1142 | 19 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 19 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 19 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 19 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 | |
| r47m |
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Workout Graph
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