Gustavo Fuentes Ortiz 4x10:00/1:00r row
10,549m
Meters
40:00.0
Time
1:53.7
Pace
743
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,602m |
| Overall Time | 44:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 129 |
October 09, 2024 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,549m | 1:53.7 | 238 | 1118 | 25 | |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 25 | |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 25 | |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 26 | |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 26 | |
| r53m |
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Workout Graph
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