Gustavo Fuentes Ortiz 4x15:00/3:00r row
14,600m
Meters
1:00:00.0
Time
2:03.2
Pace
941
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,656m |
| Overall Time | 1:12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 115 |
October 13, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,600m | 2:03.2 | 187 | 942 | 21 | |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 20 | |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 21 | |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 21 | |
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 24 | |
| r56m |
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Workout Graph
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