Gustavo Fuentes Ortiz 3x1000m/3:00r row
3,000
Meters
10:40.0
Time
1:46.6
Pace
228
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 19:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 129 |
December 02, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,000 | 1:46.6 | 288 | 1292 | 25 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 25 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 26 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | |
| r44 |
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Workout Graph
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