Gustavo Fuentes Ortiz 3x500m/2:00r row
1,500
Meters
4:59.5
Time
1:39.8
Pace
124
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 10:59.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 162 |
December 11, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,500 | 1:39.8 | 352 | 1510 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 20 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| r47 |
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