Gustavo Fuentes Ortiz 3x5:00/1:00r row
4,034
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 126 |
December 12, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,034 | 1:51.5 | 252 | 1167 | 24 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 24 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 26 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 | |
| r44 |
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Workout Graph
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