Gustavo Fuentes Ortiz v2000m/3:00r...5 row
8,000
Meters
30:22.4
Time
1:53.9
Pace
562
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 42:22.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
January 28, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 8,000 | 1:53.9 | 237 | 1115 | 22 | |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1133 | 21 | |
| r: 3:00 | 15 | |||||
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 22 | |
| r: 3:00 | 13 | |||||
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 22 | |
| r: 3:00 | 15 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 22 | |
| r: 3:00 | 16 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 25 | |
| r59 |
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Workout Graph
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