Gustavo Fuentes Ortiz 4x500m/1:30r row
2,000
Meters
6:55.2
Time
1:43.8
Pace
157
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 12:55.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 129 |
January 29, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.2 | 2,000 | 1:43.8 | 313 | 1377 | 30 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r66 |
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