Gustavo Fuentes Ortiz 4x500m/1:00r row
2,000
Meters
6:45.5
Time
1:41.3
Pace
162
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 10:45.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 132 |
February 11, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.5 | 2,000 | 1:41.3 | 336 | 1456 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r70 |
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