Gustavo Fuentes Ortiz v2000m/5:00r...9 row
6,554
Meters
24:06.8
Time
1:50.3
Pace
481
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 51:06.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 119 |
February 13, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 6,554 | 1:50.3 | 260 | 1195 | 27 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 19 | |
| r: 5:00 | 19 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 32 | |
| r: 5:00 | 20 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 32 | |
| r: 5:00 | 18 | |||||
| r157 |
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Workout Graph
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