Gustavo Fuentes Ortiz v2000m/5:00r...4 row
3,743
Meters
13:57.6
Time
1:51.8
Pace
271
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 24:57.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 123 |
March 04, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,743 | 1:51.8 | 250 | 1159 | 26 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 19 | |
| r: 5:00 | 27 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 32 | |
| r: 2:00 | 19 | |||||
| r86 |
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Workout Graph
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