Brian Lancaster 1000m row
1,000
Meters
3:56.2
Time
1:58.1
Pace
66
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 34 |
April 16, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 34 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 34 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 33 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 35 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 34 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 36 |