Brian Lancaster 500m row
500
Meters
1:41.2
Time
1:41.2
Pace
40
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 40 |
April 18, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.2 | 500 | 1:41.2 | 338 | 1422 | 40 | 40 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 41 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 38 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 42 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 39 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 42 |
New British record. Another 0,6 to equal the World record.