Brian Lancaster 10000m row
10,000
Meters
45:47.0
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 198 |
August 15, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.0 | 10,000 | 2:17.3 | 135 | 764 | 581 | 25 |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 116 | 25 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 116 | 26 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 759 | 116 | 26 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 116 | 26 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 117 | 26 |