Brian Lancaster 500m row
500
Meters
1:48.8
Time
1:48.8
Pace
35
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Drag Factor | 204 |
May 15, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 35 | 33 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 7 | 36 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 7 | 38 |