Enara Gandarias 15:00 row
3,141
Meters
15:00.0
Time
2:23.2
Pace
175
Calories
172
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 145 |
March 31, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,141 | 2:23.2 | 119 | 709 | 175 | 19 | 172 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 29 | 17 | 158 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 20 | 165 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 21 | 181 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 19 | 179 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 21 | 178 |
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Workout Graph
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