Enara Gandarias 20:07 row
3,903
Meters
20:07.9
Time
2:34.7
Pace
207
Calories
157
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 15 |
| Stroke Count | 357 |
| Drag Factor | 132 |
April 11, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 3,903 | 2:34.7 | 94 | 625 | 207 | 15 | 157 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 17 | 146 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 18 | 155 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 18 | 155 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 18 | 168 |
| 20:07.9 | 19 | 3:27.8 | 39 | 434 | 0 | 8 | 165 |
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Workout Graph
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