Enara Gandarias v0:30/0:30r...11 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
137
Calories
181
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,731 |
| Overall Time | 14:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 119 |
April 12, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 32 | 181 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 174 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 177 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 180 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 182 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 182 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 192 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 186 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 187 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 187 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 188 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 18 | 161 | |
| r509 |
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Workout Graph
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