Enara Gandarias v12:00/2:00r...7 row
8,900
Meters
46:00.0
Time
2:35.0
Pace
491
Calories
165
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,934 |
| Overall Time | 56:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 131 |
April 25, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,900 | 2:35.0 | 94 | 623 | 21 | 165 | |
| 12:00.0 | 2,245 | 2:40.3 | 85 | 592 | 17 | 155 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 19 | 158 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | 172 | |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 19 | 159 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | 177 | |
| r: 5:00 | 10 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 33 | 190 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 1,543 | 3:14.4 | 48 | 463 | 15 | 149 | |
| r34 |
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Workout Graph
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