Enara Gandarias 2x12:00/3:00r row
5,042
Meters
24:00.0
Time
2:22.8
Pace
286
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 119 |
July 23, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,042 | 2:22.8 | 120 | 713 | 19 | |
| 12:00.0 | 2,400 | 2:30.0 | 104 | 656 | 19 | |
| 12:00.0 | 2,642 | 2:16.2 | 138 | 776 | 20 | |
| r33 |
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Workout Graph
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