Enara Gandarias 3x15:00/2:00r row
8,956
Meters
45:00.0
Time
2:30.7
Pace
488
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,997 |
| Overall Time | 51:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 131 |
September 23, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,956 | 2:30.7 | 102 | 651 | 19 | |
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 19 | |
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 20 | |
| 15:00.0 | 2,944 | 2:32.8 | 98 | 637 | 19 | |
| r41 |
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Workout Graph
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