Enara Gandarias v10:00/2:30r...4 row
10,923
Meters
55:00.0
Time
2:31.0
Pace
593
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,963 |
| Overall Time | 1:03:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
| Drag Factor | 131 |
October 02, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,923 | 2:31.0 | 102 | 649 | 18 | |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 17 | |
| r: 2:30 | 19 | |||||
| 15:00.0 | 3,028 | 2:28.6 | 107 | 666 | 18 | |
| r: 3:00 | 11 | |||||
| 15:00.0 | 2,985 | 2:30.7 | 102 | 651 | 19 | |
| r: 3:00 | 10 | |||||
| 15:00.0 | 2,945 | 2:32.8 | 98 | 637 | 19 | |
| r40 |
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Workout Graph
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