Enara Gandarias v12:00/2:30r...21 row
12,030
Meters
1:02:00.0
Time
2:34.6
Pace
647
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 1:07:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 138 |
October 07, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 12,030 | 2:34.6 | 95 | 625 | 25 | |
| 12:00.0 | 2,328 | 2:34.6 | 95 | 625 | 18 | |
| r: 2:30 | 54 | |||||
| 4:30.0 | 863 | 2:36.4 | 91 | 614 | 19 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| 4:30.0 | 851 | 2:38.6 | 88 | 601 | 19 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 4:30.0 | 845 | 2:39.7 | 86 | 595 | 19 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| 4:30.0 | 853 | 2:38.2 | 88 | 603 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 4:30.0 | 859 | 2:37.1 | 90 | 610 | 20 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:30 | 18 | |||||
| 4:30.0 | 830 | 2:42.6 | 81 | 579 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| 4:30.0 | 844 | 2:39.9 | 86 | 594 | 20 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 4:30.0 | 836 | 2:41.4 | 83 | 586 | 21 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| 4:30.0 | 827 | 2:43.2 | 80 | 576 | 20 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 4:30.0 | 848 | 2:39.1 | 87 | 598 | 20 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| r72 |
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Workout Graph
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