Enara Gandarias v10:00/2:30r...21 row
11,820
Meters
1:00:00.0
Time
2:32.2
Pace
643
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,865 |
| Overall Time | 1:05:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 133 |
October 14, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,820 | 2:32.2 | 99 | 643 | 25 | |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 648 | 18 | |
| r: 2:30 | 16 | |||||
| 4:30.0 | 886 | 2:32.3 | 99 | 640 | 19 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 4:30.0 | 888 | 2:32.0 | 100 | 640 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 4:30.0 | 865 | 2:36.0 | 92 | 613 | 20 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 4:30.0 | 852 | 2:38.4 | 88 | 600 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 4:30.0 | 880 | 2:33.4 | 97 | 626 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| r: 2:30 | 29 | |||||
| 4:30.0 | 830 | 2:42.6 | 81 | 573 | 19 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| 4:30.0 | 844 | 2:39.9 | 86 | 586 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 4:30.0 | 818 | 2:45.0 | 78 | 560 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| 4:30.0 | 844 | 2:39.9 | 86 | 586 | 20 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| 4:30.0 | 849 | 2:39.0 | 87 | 586 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| r45 |
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Workout Graph
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