Enara Gandarias v12:00/2:30r...2 row
6,462
Meters
32:00.0
Time
2:28.5
Pace
356
Calories
168
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,517 |
| Overall Time | 34:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 138 |
October 18, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,462 | 2:28.5 | 107 | 667 | 20 | 168 | |
| 12:00.0 | 2,283 | 2:37.6 | 89 | 607 | 19 | 157 | |
| r: 2:30 | 55 | ||||||
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 22 | 179 | |
| r55 |
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Workout Graph
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