Sign Up

Enara Gandarias v12:00/2:30r...25 row

14,425

Meters

1:12:00.0

Time

2:29.7

Pace

795

Calories

177

Heart Rate

Rest Distance60
Rest Time5:00.0
Overall Distance14,485
Overall Time1:17:00.0
Average Watts104
Calories Per Hour662
Stroke Rate26
Stroke Count1460
Drag Factor132

October 21, 2025 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:00.0 14,425 2:29.7 104 662 26 177
12:00.0 2,427 2:28.3 107 665 18 170
r: 2:30 18
4:30.0 931 2:25.0 115 693 20 170
0:30.0 137 1:49.4 267 1200 34 189
4:30.0 880 2:33.4 97 626 19 164
0:30.0 133 1:52.7 244 1080 34 188
4:30.0 856 2:37.7 89 600 19 163
0:30.0 136 1:50.2 261 1080 34 186
4:30.0 849 2:39.0 87 586 19 163
0:30.0 134 1:51.9 250 1080 34 186
4:30.0 837 2:41.2 83 586 19 166
0:30.0 138 1:48.6 273 1200 38 187
4:30.0 842 2:40.3 85 586 19 166
0:30.0 130 1:55.3 228 1080 34 185
r: 2:30 42
4:30.0 834 2:41.8 83 586 19 161
0:30.0 134 1:51.9 250 1080 36 184
4:30.0 863 2:36.4 91 613 19 168
0:30.0 136 1:50.2 261 1080 34 186
4:30.0 867 2:35.7 93 613 19 171
0:30.0 133 1:52.7 244 1080 36 188
4:30.0 870 2:35.1 94 613 19 169
0:30.0 135 1:51.1 255 1080 36 188
4:30.0 883 2:32.8 98 626 19 176
0:30.0 136 1:50.2 261 1080 36 189
4:30.0 872 2:34.8 94 613 19 178
0:30.0 138 1:48.6 273 1200 36 190
r60

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.