Enara Gandarias 3x15:00/2:30r row
9,501
Meters
45:00.0
Time
2:22.0
Pace
539
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,552 |
| Overall Time | 52:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 132 |
October 23, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,501 | 2:22.0 | 122 | 719 | 20 | |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 20 | |
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 20 | |
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 20 | |
| r51 |
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Workout Graph
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