Enara Gandarias v12:00/4:00r...1 row
2,460
Meters
12:00.0
Time
2:26.3
Pace
0
Calories
178
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 25, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 19 | 178 | |
| 12:00.0 | 2,459 | 2:26.4 | 112 | 683 | 19 | 178 | |
| r: 4:00 | 15 | ||||||
| r15 |
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Workout Graph
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