Enara Gandarias v0:20/2:00r...3 row
12,652
Meters
1:00:20.0
Time
2:23.0
Pace
0
Calories
157
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,695 |
| Overall Time | 1:10:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 25, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:20.0 | 12,652 | 2:23.0 | 120 | 711 | 17 | 157 | |
| 0:20.0 | 10 | 16:40.0 | 0 | 301 | 3 | 119 | |
| r: 2:00 | 11 | ||||||
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 24 | 173 | |
| r: 4:00 | 13 | ||||||
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 24 | 181 | |
| r: 4:00 | 19 | ||||||
| r43 |
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Workout Graph
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