Enara Gandarias 6x12:00/1:30r row
14,634
Meters
1:12:00.0
Time
2:27.6
Pace
832
Calories
161
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,734 |
| Overall Time | 1:21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1340 |
| Drag Factor | 132 |
October 28, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,634 | 2:27.6 | 109 | 674 | 18 | 161 |
| 12:00.0 | 2,150 | 2:47.4 | 75 | 556 | 15 | 133 |
| 12:00.0 | 2,273 | 2:38.3 | 88 | 603 | 16 | 143 |
| 12:00.0 | 2,394 | 2:30.3 | 103 | 654 | 17 | 155 |
| 12:00.0 | 2,516 | 2:23.0 | 119 | 711 | 19 | 170 |
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 21 | 180 |
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 24 | 187 |
| r100 |
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Workout Graph
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