Enara Gandarias v12:00/2:00r...4 row
11,211
Meters
57:00.0
Time
2:32.5
Pace
613
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,258 |
| Overall Time | 1:04:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 132 |
October 31, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 11,211 | 2:32.5 | 99 | 639 | 20 | 153 | |
| 12:00.0 | 2,308 | 2:35.9 | 92 | 617 | 19 | 142 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 20 | 158 | |
| r: 2:30 | 15 | ||||||
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 21 | 161 | |
| r: 2:30 | 14 | ||||||
| 15:00.0 | 2,906 | 2:34.8 | 94 | 624 | 20 | 151 | |
| r47 |
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Workout Graph
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