Enara Gandarias v12:00/2:30r...7 row
8,894
Meters
42:00.0
Time
2:21.6
Pace
515
Calories
167
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,923 |
| Overall Time | 48:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 129 |
November 01, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,894 | 2:21.6 | 123 | 723 | 23 | 167 | |
| 12:00.0 | 2,392 | 2:30.5 | 103 | 653 | 18 | 155 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 152 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 162 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 174 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 177 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 184 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 170 | |
| r: 4:00 | 11 | ||||||
| r29 |
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Workout Graph
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