Enara Gandarias 6x5:00/r row
6,330
Meters
30:00.0
Time
2:22.1
Pace
366
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,330 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 129 |
November 01, 2025 10:14:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 732 | 24 | 168 |
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 21 | 153 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 22 | 158 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 24 | 164 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 792 | 26 | 177 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 28 | 184 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 732 | 24 | 174 |
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Workout Graph
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