Enara Gandarias v12:00/2:30r...5 row
13,191
Meters
1:00:00.0
Time
2:16.4
Pace
787
Calories
174
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 13,260 |
| Overall Time | 1:18:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 130 |
November 02, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,191 | 2:16.4 | 138 | 774 | 23 | 174 | |
| 12:00.0 | 2,339 | 2:33.9 | 96 | 630 | 19 | 149 | |
| r: 2:30 | 15 | ||||||
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 24 | 179 | |
| r: 4:00 | 17 | ||||||
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 25 | 181 | |
| r: 4:00 | 13 | ||||||
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 25 | 182 | |
| r: 4:00 | 11 | ||||||
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 25 | 183 | |
| r: 4:00 | 13 | ||||||
| r69 |
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Workout Graph
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