Enara Gandarias v10:00/2:30r...22 row
16,876
Meters
1:20:00.0
Time
2:22.2
Pace
968
Calories
171
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,923 |
| Overall Time | 1:25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1573 |
| Drag Factor | 130 |
November 04, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,876 | 2:22.2 | 122 | 718 | 23 | 171 | |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 17 | 153 | |
| r: 2:30 | 17 | ||||||
| 4:30.0 | 945 | 2:22.8 | 120 | 713 | 18 | 162 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 186 | |
| 4:30.0 | 934 | 2:24.5 | 116 | 698 | 18 | 165 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 185 | |
| 4:30.0 | 931 | 2:25.0 | 115 | 695 | 18 | 166 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 183 | |
| 4:30.0 | 930 | 2:25.1 | 114 | 693 | 18 | 163 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 181 | |
| 4:30.0 | 935 | 2:24.3 | 116 | 700 | 19 | 169 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 182 | |
| 4:30.0 | 930 | 2:25.1 | 114 | 693 | 19 | 170 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 185 | |
| 4:30.0 | 925 | 2:25.9 | 113 | 687 | 19 | 169 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 186 | |
| r: 2:30 | 30 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 162 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 173 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 160 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 174 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 164 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 174 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 167 | |
| r47 |
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