Enara Gandarias v10:00/2:30r...13 row
13,291
Meters
1:01:00.0
Time
2:17.6
Pace
786
Calories
176
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 13,424 |
| Overall Time | 1:15:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1472 |
| Drag Factor | 134 |
November 06, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,291 | 2:17.6 | 134 | 761 | 24 | 176 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 19 | 149 | |
| r: 2:30 | 87 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 171 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 179 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 186 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 181 | |
| r: 4:00 | 15 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 174 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 182 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | 187 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 179 | |
| r: 4:00 | 15 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 166 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | 179 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 188 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 178 | |
| r: 4:00 | 16 | ||||||
| r133 |
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Workout Graph
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