Enara Gandarias v7:00/2:30r...13 row
13,993
Meters
1:07:00.0
Time
2:23.6
Pace
802
Calories
161
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 14,025 |
| Overall Time | 1:12:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1368 |
| Drag Factor | 132 |
November 11, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 13,993 | 2:23.6 | 118 | 718 | 20 | 161 | |
| 7:00.0 | 1,381 | 2:32.0 | 100 | 651 | 19 | 144 | |
| r: 2:30 | 15 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 19 | 152 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 20 | 163 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 19 | 157 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 20 | 167 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 20 | 159 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 20 | 168 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 684 | 20 | 159 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 21 | 164 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 21 | 160 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 23 | 173 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 21 | 163 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 22 | 174 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.