Enara Gandarias v12:00/2:30r...3 row
9,873
Meters
46:00.0
Time
2:19.7
Pace
578
Calories
170
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,911 |
| Overall Time | 51:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 130 |
November 24, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,873 | 2:19.7 | 128 | 741 | 18 | 170 | |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 17 | 158 | |
| r: 2:30 | 20 | ||||||
| 17:00.0 | 3,694 | 2:18.0 | 133 | 757 | 19 | 176 | |
| r: 3:00 | 18 | ||||||
| 17:00.0 | 3,694 | 2:18.0 | 133 | 757 | 20 | 177 | |
| r38 |
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Workout Graph
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