Enara Gandarias v12:00/2:30r...2 row
4,953
Meters
24:00.0
Time
2:25.3
Pace
281
Calories
160
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,982 |
| Overall Time | 29:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 128 |
November 25, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,953 | 2:25.3 | 114 | 692 | 18 | 160 | |
| 12:00.0 | 2,433 | 2:27.9 | 108 | 671 | 18 | 157 | |
| r: 2:30 | 17 | ||||||
| 12:00.0 | 2,521 | 2:22.8 | 120 | 713 | 19 | 164 | |
| r: 3:00 | 12 | ||||||
| r29 |
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Workout Graph
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