Enara Gandarias 2x12:00/3:00r row
5,357
Meters
24:00.0
Time
2:14.4
Pace
323
Calories
183
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 128 |
November 25, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,357 | 2:14.4 | 144 | 796 | 21 | 183 |
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 20 | 178 |
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 23 | 189 |
| r38 |
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Workout Graph
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