Enara Gandarias v10:00/2:30r...4 row
11,642
Meters
55:00.0
Time
2:21.7
Pace
671
Calories
168
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 11,689 |
| Overall Time | 1:03:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1101 |
| Drag Factor | 132 |
December 02, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,642 | 2:21.7 | 123 | 723 | 19 | 168 | |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 19 | 150 | |
| r: 2:30 | 17 | ||||||
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 19 | 167 | |
| r: 3:00 | 16 | ||||||
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 20 | 175 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 21 | 181 | |
| r47 |
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Workout Graph
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