Enara Gandarias 10:00 row
2,068
Meters
10:00.0
Time
2:25.0
Pace
118
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 130 |
December 06, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 118 | 18 | 159 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 18 | 151 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 17 | 156 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 18 | 161 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 19 | 164 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 18 | 165 |
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Workout Graph
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