Enara Gandarias v7:00/2:30r...7 row
7,699
Meters
37:00.0
Time
2:24.1
Pace
436
Calories
164
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,734 |
| Overall Time | 42:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 131 |
December 10, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,699 | 2:24.1 | 117 | 701 | 19 | 164 | |
| 7:00.0 | 1,382 | 2:31.9 | 100 | 643 | 19 | 143 | |
| r: 2:30 | 19 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 154 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 165 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 164 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 173 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 171 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 179 | |
| r: 3:00 | 16 | ||||||
| r35 |
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Workout Graph
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