Enara Gandarias 6x5:00/r row
6,296
Meters
30:00.0
Time
2:22.9
Pace
358
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,296 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 130 |
December 10, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 21 | 171 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 162 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 173 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 165 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 175 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 170 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 181 |
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Workout Graph
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