Enara Gandarias v12:00/2:30r...19 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
389
Calories
177
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,858 |
| Overall Time | 39:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 153 |
December 12, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 21 | 177 | |
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 18 | 160 | |
| r: 2:30 | 15 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 172 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 16 | 160 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 15 | 178 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 17 | 164 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 15 | 180 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 16 | 168 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 15 | 180 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 17 | 168 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 15 | 181 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 16 | 172 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 16 | 183 | |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 16 | 177 | |
| r: 3:00 | 16 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 178 | |
| r: 0:40 | 56 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 185 | |
| r: 0:40 | 73 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 190 | |
| r: 0:40 | 40 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 190 | |
| r: 0:40 | 60 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 189 | |
| r: 0:40 | 59 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 192 | |
| r: 0:40 | 100 | ||||||
| r419 |
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Workout Graph
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