Enara Gandarias v5:00/1:15r...9 row
7,238
Meters
36:00.0
Time
2:29.2
Pace
394
Calories
180
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,407 |
| Overall Time | 47:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 133 |
December 23, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,238 | 2:29.2 | 105 | 662 | 19 | 180 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 178 | |
| r: 1:15 | 17 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 181 | |
| r: 1:15 | 16 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 19 | 179 | |
| r: 1:15 | 26 | ||||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 180 | |
| r: 1:15 | 18 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 20 | 180 | |
| r: 1:15 | 22 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 181 | |
| r: 1:15 | 19 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 180 | |
| r: 1:15 | 13 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | 181 | |
| r: 1:15 | 22 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 180 | |
| r: 1:15 | 16 | ||||||
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.