Enara Gandarias v10:00/2:30r...13 row
12,874
Meters
1:00:00.0
Time
2:19.8
Pace
737
Calories
178
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 12,961 |
| Overall Time | 1:06:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 131 |
December 24, 2025 19:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,874 | 2:19.8 | 128 | 740 | 21 | 178 | |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 17 | 169 | |
| r: 2:30 | 28 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 166 | |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 20 | 181 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 23 | 186 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 178 | |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 21 | 182 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 186 | |
| r: 4:00 | 59 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 170 | |
| 7:00.0 | 1,510 | 2:19.0 | 130 | 747 | 22 | 182 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 26 | 183 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | 174 | |
| 7:00.0 | 1,496 | 2:20.3 | 127 | 735 | 22 | 181 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | 188 | |
| r87 |
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Workout Graph
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