Enara Gandarias 8x5:00/r row
8,619
Meters
40:00.0
Time
2:19.2
Pace
493
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 8,634 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 132 |
January 06, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,619 | 2:19.2 | 130 | 746 | 18 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | |
| r15 |
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Workout Graph
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