Enara Gandarias v0:30/r...12 row
1,310
Meters
6:00.0
Time
2:17.4
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,310 |
| Overall Time | 6:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 116 |
January 09, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,310 | 2:17.4 | 135 | 870 | 27 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 36 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 34 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 34 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 18 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 36 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 20 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 18 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 36 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 18 |
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Workout Graph
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